Nutrition and micronutrition are complementary. While macronutrition focuses on macronutrient needs ( carbohydrates , lipids, proteins ), micronutrition focuses on micronutrients that the body cannot produce in sufficient quantities, such as vitamins , minerals (calcium, magnesium, iron, zinc, etc.), omega-3 fatty acids (EPA, DHA), and antioxidants .

Despite the importance of a varied diet, this is not always enough to prevent micronutrient deficiencies. Micronutrition aims to optimize intake through diet and, if necessary, through personalized supplementation.

As a nutritionist specializing in micronutrition, I identify nutritional deficiencies and excesses that can affect health. During the initial consultation, an assessment helps detect these imbalances; this will be supplemented, if necessary, by blood tests for a precise diagnosis.